![]() Therefore, drinking 16 ounces (480 ml) of Monster would provide twice the calories, sugar, and caffeine than drinking 8 ounces (240 ml) of Red Bull ( 8). ![]() Most people drink the entire can in one sitting, no matter how many servings it contains. ![]() Moreover, while Red Bull is often sold in single-serving, 8-ounce (240-ml) cans, Monster is usually available in 16-ounce (480-ml) cans, which contain 2 servings. Monster contains these ingredients as well but adds guarana, ginseng root, and L-carnitine, which may also increase energy levels ( 1, 6, 7). Red Bull contains caffeine, taurine, B vitamins, and sugar - all of which may provide a short-term energy boost ( 1, 5). Red Bull and Monster share similar nutrient contents but differ slightly in their ingredients and flavor. They’re high in sugar but also contain large amounts of B vitamins. Red Bull and Monster are very similar in terms of calories, carbs, protein, and caffeine. They’re also full of added sugars, which make up the vast majority of their carb contents.īoth energy drinks are also high in B vitamins, which are added during processing and play important roles in energy production ( 5). The two brands are fairly equal in calories, protein, carbs, and caffeine, with each 8-ounce (240-ml) serving containing slightly less caffeine than the same amount of coffee ( 4).
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